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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Cals
144
Fat
7.46 g
Carbs
0 g
Prot
17.97 g
There are 144 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
7.46g
11%
Saturated Fat
2.45g
12%
Monounsaturated Fat
3.57g
Polyunsaturated Fat
0.76g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.97g
36%
Salt
3.19g
53%
Cholesterol
38mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
View More Ham Nutritional Info
See also
Ham Steak (Boneless, Extra Lean, Cured)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
View More
United Kingdom