Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Common serving sizes
Cals
165
Fat
7.66 g
Carbs
0.51 g
Prot
21.97 g
There are 165 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
7.66g
11%
Saturated Fat
2.61g
13%
Monounsaturated Fat
3.74g
Polyunsaturated Fat
1.07g
Carbohydrates
0.51g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.97g
44%
Salt
3.46g
58%
Cholesterol
57mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also