FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Ham Steak (Boneless, Extra Lean, Cured)

Common serving sizes

Cals

70

Fat

2.42 g

Carbs

0 g

Prot

11.15 g

There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).

Nutrition Facts

Serving Size

1 slice

Energy

291 kj

3%

70 kcal

Fat

2.42g

3%

Saturated Fat

0.821g

4%

Monounsaturated Fat

1.117g

Polyunsaturated Fat

0.268g

Carbohydrates

0g

0%

Sugar

-

Fibre

0g

Protein

11.15g

22%

Salt

1.81g

30%

Cholesterol

26mg

Potassium

185mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	70
100 g	122
1 lb	553

Related types of Steak

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak (Lean Only Eaten)

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Thinly Sliced Beef Sandwich Steak

View More Steak Nutritional Info

Related types of Ham

Sliced Ham (Extra Lean)

Deli Sliced Ham

View More Ham Nutritional Info

See also

Ham (Boneless, Extra Lean and Regular, Cured)

Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Ham (Boneless, Extra Lean and Regular, Cured, Canned)

Extra Lean Deli Sliced Ham

Cured Ham (Boneless, Cooked, Unheated)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.