United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
1 lb
Cals
70
Fat
2.42 g
Carbs
0 g
Prot
11.15 g
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
291 kj
3%
70 kcal
Fat
2.42g
3%
Saturated Fat
0.821g
4%
Monounsaturated Fat
1.117g
Polyunsaturated Fat
0.268g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
11.15g
22%
Salt
1.81g
30%
Cholesterol
26mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
1 lb
553
Related types of Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham
Minced Ham
View More Ham Nutritional Info
See also
Ham Patties (Cured)
Extra Virgin Olive Oil
Pineapple (Extra Sweet)
Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
View More
United Kingdom