Ham Steak (Boneless, Extra Lean, Cured)

Common serving sizes
Cals
70
Fat
2.42 g
Carbs
0 g
Prot
11.15 g
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
291 kj
3%
70 kcal
Fat
2.42g
3%
Saturated Fat
0.821g
4%
Monounsaturated Fat
1.117g
Polyunsaturated Fat
0.268g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
11.15g
22%
Salt
1.81g
30%
Cholesterol
26mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Ham

See also