Cured Ham (Boneless, Cooked, Unheated)

Cals
133
Fat
6.16 g
Carbs
0.69 g
Prot
17.44 g
There are 133 calories in 100 grams of Cured Ham (Boneless, Cooked, Unheated).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
6.16g
9%
Saturated Fat
1.673g
8%
Monounsaturated Fat
2.655g
Polyunsaturated Fat
0.777g
Carbohydrates
0.69g
0%
Sugar
-
Fibre
0g
Protein
17.44g
35%
Salt
3.02g
50%
Cholesterol
71mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Ham

See also