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Cured Ham (Boneless, Cooked, Unheated)
Cured Ham (Boneless, Cooked, Unheated)
Cals
133
Fat
6.16 g
Carbs
0.69 g
Prot
17.44 g
There are 133 calories in 100 grams of Cured Ham (Boneless, Cooked, Unheated).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
6.16g
9%
Saturated Fat
1.673g
8%
Monounsaturated Fat
2.655g
Polyunsaturated Fat
0.777g
Carbohydrates
0.69g
0%
Sugar
-
Fibre
0g
Protein
17.44g
35%
Salt
3.02g
50%
Cholesterol
71mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
View More Ham Nutritional Info
See also
Cured Ham (Boneless, Cooked, Heated)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
View More
United Kingdom