Cured Ham (Boneless, Cooked, Heated)

Common serving sizes
Cals
149
Fat
7.62 g
Carbs
0 g
Prot
18.84 g
There are 149 calories in 100 grams of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
7.62g
11%
Saturated Fat
1.701g
9%
Monounsaturated Fat
2.864g
Polyunsaturated Fat
0.747g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.84g
38%
Salt
2.89g
48%
Cholesterol
73mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also