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Cured Ham (Boneless, Cooked, Heated)
Cured Ham (Boneless, Cooked, Heated)
Common serving sizes
100 g
1 lb
Cals
149
Fat
7.62 g
Carbs
0 g
Prot
18.84 g
There are 149 calories in 100 grams of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
7.62g
11%
Saturated Fat
1.701g
9%
Monounsaturated Fat
2.864g
Polyunsaturated Fat
0.747g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.84g
38%
Salt
2.89g
48%
Cholesterol
73mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 lb
676
Related types of Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham
Chopped Ham
View More Ham Nutritional Info
See also
Cured Ham (Boneless, Cooked, Unheated)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
View More
United Kingdom