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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
1 lb
Cals
553
Fat
19.28 g
Carbs
0 g
Prot
88.72 g
There are 553 calories in 1 pound of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2315 kj
28%
553 kcal
Fat
19.28g
28%
Saturated Fat
6.532g
33%
Monounsaturated Fat
8.891g
Polyunsaturated Fat
2.132g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
88.72g
177%
Salt
14.39g
240%
Cholesterol
204mg
Potassium
1474mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
1 lb
553
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Ham
Minced Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Extra Lean Deli Sliced Ham
Cured Ham (Boneless, Cooked, Unheated)
View More
United Kingdom