Ham Steak (Boneless, Extra Lean, Cured)

Common serving sizes
Cals
553
Fat
19.28 g
Carbs
0 g
Prot
88.72 g
There are 553 calories in 1 pound of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2315 kj
28%
553 kcal
Fat
19.28g
28%
Saturated Fat
6.532g
33%
Monounsaturated Fat
8.891g
Polyunsaturated Fat
2.132g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
88.72g
177%
Salt
14.39g
240%
Cholesterol
204mg
Potassium
1474mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Ham

See also