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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
1 lb
Cals
122
Fat
4.25 g
Carbs
0 g
Prot
19.56 g
There are 122 calories in 100 grams of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.25g
6%
Saturated Fat
1.44g
7%
Monounsaturated Fat
1.96g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.56g
39%
Salt
3.17g
53%
Cholesterol
45mg
Potassium
325mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
1 lb
553
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Cured Ham (Boneless, Cooked, Unheated)
Extra Lean Deli Sliced Ham
View More
United Kingdom