Calories in Fried Ham (Lean Only Eaten) (100 g)

Nutrition Facts

Serving Size

100 g

Energy

812 kj

10%

194 kcal

Fat

10.29g

15%

Saturated Fat

2.387g

12%

Monounsaturated Fat

4.113g

Polyunsaturated Fat

3.094g

Carbohydrates

Sugar

Fibre

Protein

23.78g

48%

Salt

3.15g

52%

Cholesterol

52mg

Potassium

300mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

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Pork Chop

Minced Pork

Pork Spareribs

Pork Loin (Tenderloin)

Pork

Pork Roast

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also