Calories in Fried Ham

Nutrition Facts

Serving Size

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Energy

196 kj

47 kcal

Fat

3.15g

Saturated Fat

0.857g

Monounsaturated Fat

1.357g

Polyunsaturated Fat

0.774g

Carbohydrates

0.07g

Sugar

Fibre

Protein

4.32g

Salt

0.63g

11%

Cholesterol

11mg

Potassium

67mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, boneless (yield after cooking)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	47
1 oz, with bone (yield after bone removed)	60
1 oz, boneless	63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	140
1 serving (85 g)	190
100 g	223
1 cup of diced	299

Related types of Ham

Sliced Ham (Extra Lean)

Sliced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Chop

Pork Loin (Tenderloin)

View More Pork Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also