Fried Ham (Lean Only Eaten)

Common serving sizes
Cals
31
Fat
1.65 g
Carbs
0 g
Prot
3.8 g
There are 31 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
1.65g
2%
Saturated Fat
0.382g
2%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.495g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.8g
8%
Salt
0.50g
8%
Cholesterol
8mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also