Calories in Fried Ham (Lean Only Eaten) (1 oz, boneless, lean only)

Nutrition Facts

Serving Size

1 oz, boneless, lean only

Energy

230 kj

55 kcal

Fat

2.92g

Saturated Fat

0.677g

Monounsaturated Fat

1.166g

Polyunsaturated Fat

0.877g

Carbohydrates

Sugar

Fibre

Protein

6.74g

13%

Salt

0.89g

15%

Cholesterol

15mg

Potassium

85mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Sliced Ham

Fresh Ham

Sliced Ham (Extra Lean)

Deli Sliced Ham

Chopped Ham

Minced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Chop

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also