Calories in Fried Ham (Lean Only Eaten) (1 cup of diced)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1088 kj

13%

260 kcal

Fat

13.79g

20%

Saturated Fat

3.199g

16%

Monounsaturated Fat

5.512g

Polyunsaturated Fat

4.146g

Carbohydrates

Sugar

Fibre

Protein

31.87g

64%

Salt

4.22g

70%

Cholesterol

70mg

Potassium

402mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz, boneless (yield after cooking, fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz, boneless (yield after fat removed)	48
1 oz, with bone, lean only (yield after bone removed)	52
1 oz, boneless, lean only	55
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	81
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	122
1 serving (85 g)	165
100 g	194
1 cup of diced	260

Related types of Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork Spareribs

View More Pork Nutritional Info

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Fried Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also