Fried Ham (Lean Only Eaten)

Common serving sizes
Cals
29
Fat
1.54 g
Carbs
0 g
Prot
3.57 g
There are 29 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
122 kj
1%
29 kcal
Fat
1.54g
2%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.617g
Polyunsaturated Fat
0.464g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.57g
7%
Salt
0.47g
8%
Cholesterol
8mg
Potassium
45mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also