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Cooked Trout

Common serving sizes

Cals

162

Fat

8.12 g

Carbs

0.4 g

Prot

20.57 g

There are 162 calories in 1 small Cooked Trout.

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Energy

676 kj

8%

162 kcal

Fat

8.12g

12%

Saturated Fat

2.057g

10%

Monounsaturated Fat

2.84g

Polyunsaturated Fat

2.599g

Carbohydrates

0.4g

0%

Sugar

0.09g

0%

Fibre

0g

Protein

20.57g

41%

Salt

0.88g

15%

Cholesterol

58mg

Potassium

449mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 fillet (13.5 cm x 5 cm x 1 cm)	124
1 small (yield after cooking, bone removed)	162
100 g	197

Related types of Trout

Baked or Grilled Trout

Rainbow Trout (Farmed)

Wild Rainbow Trout

Steamed or Poached Trout

View More Trout Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Farmed Rainbow Trout (Cooked, Dry Heat)

Wild Rainbow Trout (Cooked, Dry Heat)

Trout (Mixed Species, Cooked, Dry Heat)

Trout (Mixed Species)

Fried Battered Trout

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