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Farmed Rainbow Trout (Cooked, Dry Heat)
Farmed Rainbow Trout (Cooked, Dry Heat)
Common serving sizes
1 fillet
100 g
1 lb
Cals
169
Fat
7.2 g
Carbs
0 g
Prot
24.27 g
There are 169 calories in 100 grams of Farmed Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
7.2g
10%
Saturated Fat
2.105g
11%
Monounsaturated Fat
2.096g
Polyunsaturated Fat
2.33g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
24.27g
49%
Salt
0.10g
2%
Cholesterol
68mg
Potassium
441mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
120
100 g
169
1 lb
767
Related types of Trout
Baked or Grilled Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Smoked Trout
Cooked Trout
Wild Rainbow Trout
View More Trout Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Channel Catfish (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
View More
United Kingdom