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Wild Rainbow Trout
Wild Rainbow Trout
Common serving sizes
100 g
1 fillet
Cals
119
Fat
3.46 g
Carbs
0 g
Prot
20.48 g
There are 119 calories in 100 grams of Wild Rainbow Trout.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
3.46g
5%
Saturated Fat
0.722g
4%
Monounsaturated Fat
1.129g
Polyunsaturated Fat
1.237g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.48g
41%
Salt
0.08g
1%
Cholesterol
59mg
Potassium
481mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 fillet
189
Related types of Trout
Steamed or Poached Trout
Cooked Trout
Baked or Grilled Trout
Smoked Trout
Rainbow Trout (Farmed)
View More Trout Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Rainbow Trout (Cooked, Dry Heat)
Rainbow Smelt (Fish)
Wild Rice
Wild Duck Breast Meat
View More
United Kingdom