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Wild Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
214
Fat
8.32 g
Carbs
0 g
Prot
32.78 g
There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
897 kj
11%
214 kcal
Fat
8.32g
12%
Saturated Fat
2.315g
12%
Monounsaturated Fat
2.497g
Polyunsaturated Fat
2.618g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
32.78g
66%
Salt
0.2g
3%
Cholesterol
99mg
Potassium
641mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 fillet
214
1 lb
680
Related types of Trout
Baked or Grilled Trout
Smoked Trout
Steamed or Poached Trout
Cooked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
View More Trout Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Farmed Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
View More
United Kingdom