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Trout (Mixed Species)
Trout (Mixed Species)
Common serving sizes
1 fillet
100 g
Cals
148
Fat
6.61 g
Carbs
0 g
Prot
20.77 g
There are 148 calories in 100 grams of Trout (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
6.61g
9%
Saturated Fat
1.149g
6%
Monounsaturated Fat
3.254g
Polyunsaturated Fat
1.499g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.77g
42%
Salt
0.13g
2%
Cholesterol
58mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
117
100 g
148
Related types of Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
Cooked Trout
Smoked Trout
Steamed or Poached Trout
View More Trout Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Baked Breaded or Battered Trout
Fried Floured or Breaded Trout
Fried Battered Trout
Trout (Mixed Species, Cooked, Dry Heat)
Sea Bass (Mixed Species)
View More
United Kingdom