Fried Floured or Breaded Trout

Common serving sizes
Cals
202
Fat
11.04 g
Carbs
7.43 g
Prot
17.26 g
There are 202 calories in 1 fillet of Fried Floured or Breaded Trout.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
844 kj
10%
202 kcal
Fat
11.04g
16%
Saturated Fat
2.164g
11%
Monounsaturated Fat
4.98g
Polyunsaturated Fat
2.967g
Carbohydrates
7.43g
3%
Sugar
0.74g
1%
Fibre
0.5g
Protein
17.26g
35%
Salt
0.85g
14%
Cholesterol
63mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also