Cooked Trout

Common serving sizes

Cals

197

Fat

9.9 g

Carbs

0.49 g

Prot

25.09 g

There are 197 calories in 100 grams of Cooked Trout.

Nutrition Facts

Serving Size

100 g

Energy

824 kj

10%

197 kcal

Fat

9.9g

14%

Saturated Fat

2.508g

13%

Monounsaturated Fat

3.463g

Polyunsaturated Fat

3.17g

Carbohydrates

0.49g

0%

Sugar

0.11g

0%

Fibre

0g

Protein

25.09g

50%

Salt

1.07g

18%

Cholesterol

71mg

Potassium

548mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 fillet (13.5 cm x 5 cm x 1 cm)	124
1 small (yield after cooking, bone removed)	162
100 g	197

Related types of Trout

Rainbow Trout (Farmed)

Baked or Grilled Trout

Wild Rainbow Trout

Steamed or Poached Trout

View More Trout Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Farmed Rainbow Trout (Cooked, Dry Heat)

Wild Rainbow Trout (Cooked, Dry Heat)

Trout (Mixed Species, Cooked, Dry Heat)

Trout (Mixed Species)

Fried Battered Trout

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