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Trout (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Common serving sizes
1 fillet
100 g
1 lb
Cals
118
Fat
5.25 g
Carbs
0 g
Prot
16.51 g
There are 118 calories in 1 fillet of Trout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
493 kj
6%
118 kcal
Fat
5.25g
8%
Saturated Fat
0.914g
5%
Monounsaturated Fat
2.587g
Polyunsaturated Fat
1.192g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.51g
33%
Salt
0.10g
2%
Cholesterol
46mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
118
100 g
190
1 lb
862
Related types of Trout
Smoked Trout
Rainbow Trout (Farmed)
Cooked Trout
Baked or Grilled Trout
Wild Rainbow Trout
Steamed or Poached Trout
View More Trout Nutritional Info
Related types of Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Seatrout (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
View More
United Kingdom