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Seatrout (Mixed Species, Cooked, Dry Heat)
Seatrout (Mixed Species, Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
247
Fat
8.61 g
Carbs
0 g
Prot
39.92 g
There are 247 calories in 1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1035 kj
12%
247 kcal
Fat
8.61g
12%
Saturated Fat
2.405g
12%
Monounsaturated Fat
2.107g
Polyunsaturated Fat
1.728g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
39.92g
80%
Salt
0.34g
6%
Cholesterol
197mg
Potassium
813mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 fillet
247
1 lb
603
Related types of Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Grilled Trout
Smoked Trout
Cooked Trout
View More Trout Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Seatrout (Mixed Species)
Trout (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
View More
United Kingdom