Seatrout (Mixed Species, Cooked, Dry Heat)

Common serving sizes
Cals
247
Fat
8.61 g
Carbs
0 g
Prot
39.92 g
There are 247 calories in 1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1035 kj
12%
247 kcal
Fat
8.61g
12%
Saturated Fat
2.405g
12%
Monounsaturated Fat
2.107g
Polyunsaturated Fat
1.728g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
39.92g
80%
Salt
0.34g
6%
Cholesterol
197mg
Potassium
813mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also