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Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species, Cooked, Dry Heat)
Common serving sizes
1 oz with bone (yield after bone removed)
1 oz, boneless
100 g
1 fillet
1 lb
Cals
236
Fat
14.95 g
Carbs
0 g
Prot
23.65 g
There are 236 calories in 100 grams of Eel (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
14.95g
21%
Saturated Fat
3.023g
15%
Monounsaturated Fat
9.218g
Polyunsaturated Fat
1.214g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.65g
47%
Salt
0.16g
3%
Cholesterol
161mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz with bone
(yield after bone removed)
52
1 oz, boneless
67
100 g
236
1 fillet
375
1 lb
1070
Related types of Eel
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Eel
View More Eel Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Clams
Octopus
Crab
Mussels
View More Seafood Nutritional Info
See also
Seatrout (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
View More
United Kingdom