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Rainbow Trout (Farmed)
Rainbow Trout (Farmed)
Common serving sizes
1 fillet
100 g
Cals
138
Fat
5.4 g
Carbs
0 g
Prot
20.87 g
There are 138 calories in 100 grams of Rainbow Trout (Farmed).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
5.4g
8%
Saturated Fat
1.554g
8%
Monounsaturated Fat
1.539g
Polyunsaturated Fat
1.805g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.87g
42%
Salt
0.09g
1%
Cholesterol
59mg
Potassium
451mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
109
100 g
138
Related types of Trout
Wild Rainbow Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
Baked or Grilled Trout
View More Trout Nutritional Info
Related types of Fish
Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Channel Catfish (Farmed)
Rainbow Smelt (Fish)
Farmed Channel Catfish (Cooked, Dry Heat)
View More
United Kingdom