Fried Floured or Breaded Herring

Common serving sizes
Cals
313
Fat
19.29 g
Carbs
12.65 g
Prot
20.92 g
There are 313 calories in 100 grams of Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
19.29g
28%
Saturated Fat
4.224g
21%
Monounsaturated Fat
8.026g
Polyunsaturated Fat
5.238g
Carbohydrates
12.65g
5%
Sugar
1.26g
1%
Fibre
0.8g
Protein
20.92g
42%
Salt
1.5g
25%
Cholesterol
93mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also