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Cooked Trout

Common serving sizes

Cals

124

Fat

6.24 g

Carbs

0.31 g

Prot

15.81 g

There are 124 calories in 1 fillet of Cooked Trout.

Nutrition Facts

Serving Size

1 fillet (13.5 cm x 5 cm x 1 cm)

Energy

519 kj

6%

124 kcal

Fat

6.24g

9%

Saturated Fat

1.58g

8%

Monounsaturated Fat

2.182g

Polyunsaturated Fat

1.997g

Carbohydrates

0.31g

0%

Sugar

0.07g

0%

Fibre

0g

Protein

15.81g

32%

Salt

0.68g

11%

Cholesterol

45mg

Potassium

345mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 fillet (13.5 cm x 5 cm x 1 cm)	124
1 small (yield after cooking, bone removed)	162
100 g	197

Related types of Trout

Wild Rainbow Trout

Steamed or Poached Trout

Rainbow Trout (Farmed)

Baked or Grilled Trout

View More Trout Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Farmed Rainbow Trout (Cooked, Dry Heat)

Wild Rainbow Trout (Cooked, Dry Heat)

Trout (Mixed Species, Cooked, Dry Heat)

Trout (Mixed Species)

Fried Battered Trout

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