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Cooked Spinach (from Canned)
Cooked Spinach (from Canned)
Common serving sizes
100 g
1 serving (110 g)
1 cup, canned
Cals
42
Fat
2.4 g
Carbs
3.71 g
Prot
3.02 g
There are 42 calories in 1 serving of Cooked Spinach (from Canned).
Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
175 kj
2%
42 kcal
Fat
2.4g
3%
Saturated Fat
0.437g
2%
Monounsaturated Fat
0.894g
Polyunsaturated Fat
0.771g
Carbohydrates
3.71g
1%
Sugar
0.43g
0%
Fibre
2.5g
Protein
3.02g
6%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
38
1 serving
(110 g)
42
1 cup, canned
83
Related types of Spinach
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
View More
United Kingdom