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Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (110 g)
1 cup, canned
Cals
38
Fat
2.18 g
Carbs
3.37 g
Prot
2.75 g
There are 38 calories in 100 grams of Cooked Spinach (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
2.18g
3%
Saturated Fat
0.397g
2%
Monounsaturated Fat
0.813g
Polyunsaturated Fat
0.701g
Carbohydrates
3.37g
1%
Sugar
0.39g
0%
Fibre
2.3g
Protein
2.75g
5%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
38
1 serving
(110 g)
42
1 cup, canned
83
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom