Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
32
Fat
0.5 g
Carbs
5.13 g
Prot
3.99 g
There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.5g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.214g
Carbohydrates
5.13g
2%
Sugar
0.51g
1%
Fibre
3.7g
Protein
3.99g
8%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
301mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also