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Spinach (Chopped or Leaf, Frozen)
Common serving sizes
1 oz
100 g
1 cup
1 package (285 g)
1 lb
Cals
48
Fat
1.17 g
Carbs
6.75 g
Prot
6.15 g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
1.17g
2%
Saturated Fat
0.456g
2%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.259g
Carbohydrates
6.75g
3%
Sugar
1.36g
2%
Fibre
4.8g
Protein
6.15g
12%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
580mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
100 g
31
1 cup
48
1 package
(285 g)
88
1 lb
141
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Green Peppers (Chopped, Frozen)
Spiced Minced Chopped Ham
Pork Chops or Roasts (Center Loin, Bone-In)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom