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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
74
Fat
4.16 g
Carbs
6.81 g
Prot
5.33 g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
4.16g
6%
Saturated Fat
0.767g
4%
Monounsaturated Fat
1.756g
Polyunsaturated Fat
1.274g
Carbohydrates
6.81g
3%
Sugar
0.78g
1%
Fibre
4.3g
Protein
5.33g
11%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
836mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Spinach (without Salt, Drained, Cooked, Boiled)
Cooked Spinach (from Canned)
Spinach Egg Noodles (Enriched, Cooked)
Fresh Spinach Pasta
Cooked Kale (from Fresh)
View More
United Kingdom