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Creamed Spinach (from Fresh)
Creamed Spinach (from Fresh)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
148
Fat
9.02 g
Carbs
11.94 g
Prot
6.66 g
There are 148 calories in 1 cup of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
9.02g
13%
Saturated Fat
2.388g
12%
Monounsaturated Fat
3.632g
Polyunsaturated Fat
2.474g
Carbohydrates
11.94g
5%
Sugar
4.08g
5%
Fibre
3g
Protein
6.66g
13%
Salt
0.93g
16%
Cholesterol
6mg
Potassium
678mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(100 g)
74
1 cup
148
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Creamed Spinach (from Canned)
Creamed Turnips (from Fresh)
Creamed Cauliflower (from Fresh)
Creamed Mushrooms (from Fresh)
View More
United Kingdom