Pork Chops or Roasts (Loin Blade, Bone-In)

Common serving sizes
Cals
314
Fat
26.53 g
Carbs
0 g
Prot
17.4 g
There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
1312 kj
16%
314 kcal
Fat
26.53g
38%
Saturated Fat
9.207g
46%
Monounsaturated Fat
11.803g
Polyunsaturated Fat
2.838g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.4g
35%
Salt
0.15g
2%
Cholesterol
79mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also