There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
1312 kj
16%
314 kcal
Fat
26.53g
38%
Saturated Fat
9.207g
46%
Monounsaturated Fat
11.803g
Polyunsaturated Fat
2.838g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.4g
35%
Salt
0.15g
2%
Cholesterol
79mg
Potassium
309mg
15%