Cooked Spinach (from Canned, Fat Not Added in Cooking)

Common serving sizes
Cals
23
Fat
0.5 g
Carbs
3.4 g
Prot
2.81 g
There are 23 calories in 100 grams of Cooked Spinach (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.5g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.209g
Carbohydrates
3.4g
1%
Sugar
0.4g
0%
Fibre
2.4g
Protein
2.81g
6%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

See also