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Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (107 g)
1 cup, canned
Cals
23
Fat
0.5 g
Carbs
3.4 g
Prot
2.81 g
There are 23 calories in 100 grams of Cooked Spinach (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.5g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.209g
Carbohydrates
3.4g
1%
Sugar
0.4g
0%
Fibre
2.4g
Protein
2.81g
6%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 serving
(107 g)
25
1 cup, canned
49
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
View More
United Kingdom