Cooked Okra (from Fresh)

Common serving sizes
Cals
41
Fat
2.4 g
Carbs
4.45 g
Prot
1.81 g
There are 41 calories in 100 grams of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
172 kj
2%
41 kcal
Fat
2.4g
3%
Saturated Fat
0.463g
2%
Monounsaturated Fat
1.082g
Polyunsaturated Fat
0.7g
Carbohydrates
4.45g
2%
Sugar
2.32g
3%
Fibre
2.4g
Protein
1.81g
4%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also