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Cooked Okra (from Fresh)

Common serving sizes

Cals

34

Fat

1.97 g

Carbs

3.65 g

Prot

1.48 g

There are 34 calories in 1 serving of Cooked Okra (from Fresh).

Nutrition Facts

Serving Size

1 serving (82 g)

Energy

141 kj

2%

34 kcal

Fat

1.97g

3%

Saturated Fat

0.38g

2%

Monounsaturated Fat

0.887g

Polyunsaturated Fat

0.574g

Carbohydrates

3.65g

1%

Sugar

1.9g

2%

Fibre

2g

Protein

1.48g

3%

Salt

0.51g

9%

Cholesterol

0mg

Potassium

107mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 pod	5
1 serving (82 g)	34
100 g	41
1 cup	68

Related types of Okra

Fried Batter-Dipped Okra

Cooked Okra (Canned)

View More Okra Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Okra (from Fresh, Fat Not Added in Cooking)

Cooked Okra (from Fresh, Fat Added in Cooking)

Cooked Okra (from Frozen)

Cooked Greens (from Fresh)

Cooked Broccoli (from Fresh)

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