Cooked Mackerel

Common serving sizes
Cals
63
Fat
3.91 g
Carbs
0.12 g
Prot
6.4 g
There are 63 calories in 1 ounce, boneless Cooked Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
263 kj
3%
63 kcal
Fat
3.91g
6%
Saturated Fat
0.961g
5%
Monounsaturated Fat
1.445g
Polyunsaturated Fat
1.014g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.4g
13%
Salt
0.29g
5%
Cholesterol
21mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also