United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Mackerel
Cooked Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
63
Fat
3.91 g
Carbs
0.12 g
Prot
6.4 g
There are 63 calories in 1 ounce, boneless Cooked Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
263 kj
3%
63 kcal
Fat
3.91g
6%
Saturated Fat
0.961g
5%
Monounsaturated Fat
1.445g
Polyunsaturated Fat
1.014g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.4g
13%
Salt
0.29g
5%
Cholesterol
21mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
63
1 serving
(85 g)
189
100 g
222
Related types of Mackerel
Canned Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
King Mackerel
Spanish Mackerel
Salted Mackerel
Spanish Mackerel (Drained Solids, Canned)
Pickled Mackerel
View More
United Kingdom