Baked or Grilled Swordfish

Common serving sizes
Cals
150
Fat
7 g
Carbs
0.42 g
Prot
20.23 g
There are 150 calories in 1 serving of Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
629 kj
8%
150 kcal
Fat
7g
10%
Saturated Fat
1.665g
8%
Monounsaturated Fat
2.949g
Polyunsaturated Fat
1.793g
Carbohydrates
0.42g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
20.23g
40%
Salt
1.05g
17%
Cholesterol
40mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also