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Baked or Grilled Swordfish
Baked or Grilled Swordfish
Common serving sizes
1 serving (85 g)
100 g
1 piece (11 cm x 5.5 cm x 2 cm)
Cals
150
Fat
7 g
Carbs
0.42 g
Prot
20.23 g
There are 150 calories in 1 serving of Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
629 kj
8%
150 kcal
Fat
7g
10%
Saturated Fat
1.665g
8%
Monounsaturated Fat
2.949g
Polyunsaturated Fat
1.793g
Carbohydrates
0.42g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
20.23g
40%
Salt
1.05g
17%
Cholesterol
40mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
150
100 g
177
1 piece
(11 cm x 5.5 cm x 2 cm)
251
Related types of Swordfish
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
Swordfish
Cooked Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Grilled Baked Squid
View More
United Kingdom