Fried Floured or Breaded Swordfish

Common serving sizes
Cals
337
Fat
19.11 g
Carbs
11.22 g
Prot
28.57 g
There are 337 calories in 1 cup of flaked Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1411 kj
17%
337 kcal
Fat
19.11g
27%
Saturated Fat
4.328g
22%
Monounsaturated Fat
7.951g
Polyunsaturated Fat
5.422g
Carbohydrates
11.22g
4%
Sugar
1.12g
1%
Fibre
0.7g
Protein
28.57g
57%
Salt
1.42g
24%
Cholesterol
80mg
Potassium
415mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also