Swordfish

Common serving sizes
Cals
121
Fat
4.01 g
Carbs
0 g
Prot
19.8 g
There are 121 calories in 100 grams of Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
4.01g
6%
Saturated Fat
1.097g
5%
Monounsaturated Fat
1.545g
Polyunsaturated Fat
0.922g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.8g
40%
Salt
0.22g
4%
Cholesterol
39mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also