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Swordfish
Swordfish
Common serving sizes
100 g
1 piece (11 cm x 5.5 cm x 2 cm)
Cals
121
Fat
4.01 g
Carbs
0 g
Prot
19.8 g
There are 121 calories in 100 grams of Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
4.01g
6%
Saturated Fat
1.097g
5%
Monounsaturated Fat
1.545g
Polyunsaturated Fat
0.922g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.8g
40%
Salt
0.22g
4%
Cholesterol
39mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
121
1 piece
(11 cm x 5.5 cm x 2 cm)
165
Related types of Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
Baked or Grilled Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
View More Swordfish Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Colour Fit Mediterranean Stuffed Swordfish
View More
United Kingdom