Steamed or Poached Swordfish

Common serving sizes
Cals
153
Fat
5.08 g
Carbs
0 g
Prot
25.06 g
There are 153 calories in 100 grams of Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
5.08g
7%
Saturated Fat
1.389g
7%
Monounsaturated Fat
1.956g
Polyunsaturated Fat
1.167g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.06g
50%
Salt
0.26g
4%
Cholesterol
49mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also