Steamed or Poached Catfish

Common serving sizes
Cals
169
Fat
9.49 g
Carbs
0 g
Prot
19.44 g
There are 169 calories in 100 grams of Steamed or Poached Catfish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
9.49g
14%
Saturated Fat
2.21g
11%
Monounsaturated Fat
4.483g
Polyunsaturated Fat
1.96g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.44g
39%
Salt
0.15g
3%
Cholesterol
59mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also