Calories in Baked or Grilled Porgy

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Energy

1303 kj

16%

311 kcal

Fat

15.03g

21%

Saturated Fat

3.099g

15%

Monounsaturated Fat

5.524g

Polyunsaturated Fat

4.906g

Carbohydrates

1.3g

Sugar

0.29g

Fibre

Protein

40.91g

82%

Salt

2.81g

47%

Cholesterol

112mg

Potassium

639mg

32%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 small (yield after cooking, bone removed)	157
1 serving (85 g)	162
100 g	191
1 cup of flaked	260
1 medium (yield after cooking, bone removed)	311
1 large (yield after cooking, bone removed)	468

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Baked or Grilled Porgy

Common serving sizes

Related types of Fish

See also