Baked or Grilled Swordfish

Common serving sizes
Cals
50
Fat
2.33 g
Carbs
0.14 g
Prot
6.75 g
There are 50 calories in 1 ounce, boneless Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
210 kj
3%
50 kcal
Fat
2.33g
3%
Saturated Fat
0.555g
3%
Monounsaturated Fat
0.984g
Polyunsaturated Fat
0.598g
Carbohydrates
0.14g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.75g
13%
Salt
0.35g
6%
Cholesterol
13mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also