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Atlantic Mackerel
Atlantic Mackerel
Common serving sizes
100 g
1 fillet
Cals
205
Fat
13.89 g
Carbs
0 g
Prot
18.6 g
There are 205 calories in 100 grams of Atlantic Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
13.89g
20%
Saturated Fat
3.257g
16%
Monounsaturated Fat
5.456g
Polyunsaturated Fat
3.35g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.6g
37%
Salt
0.22g
4%
Cholesterol
70mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
205
1 fillet
230
Related types of Mackerel
Baked or Grilled Mackerel
Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
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See also
Pickled Mackerel
Cooked Mackerel
King Mackerel
Spanish Mackerel
Salted Mackerel
View More
United Kingdom