Atlantic Mackerel

Common serving sizes
Cals
230
Fat
15.56 g
Carbs
0 g
Prot
20.83 g
There are 230 calories in 1 fillet of Atlantic Mackerel.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
961 kj
11%
230 kcal
Fat
15.56g
22%
Saturated Fat
3.648g
18%
Monounsaturated Fat
6.111g
Polyunsaturated Fat
3.752g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.83g
42%
Salt
0.25g
4%
Cholesterol
78mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also