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per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g

Other sizes: 1 frozen waffle - 103kcal, 1 square - 98kcal, 1 serving - 100kcal, more...

per 100 g - Calories: 380kcal | Fat: 8.0g | Carbs: 75.37g | Prot: 9.39g

Other sizes: 1 cup - 277kcal, 1 serving - 209kcal, more...

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Prot: 11.05g

Other sizes: 1 serving - 83kcal, 100 g - 287kcal, more...

per 1 serving (30g) - Calories: 109kcal | Fat: 0.70g | Carbs: 20.70g | Prot: 3.00g

per 100g - Calories: 360kcal | Fat: 2.70g | Carbs: 64.00g | Prot: 12.00g

per 100g - Calories: 347kcal | Fat: 2.60g | Carbs: 60.80g | Prot: 12.20g

per 1 serving (30g) - Calories: 107kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 3.20g

per 100g - Calories: 356kcal | Fat: 2.42g | Carbs: 64.32g | Prot: 10.79g

per 1 serving (30g) - Calories: 109kcal | Fat: 0.60g | Carbs: 20.00g | Prot: 3.60g