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Oat Bran (Uncooked)
Oat Bran (Uncooked)
Common serving sizes
1 cup
100 g
Cals
246
Fat
7.03 g
Carbs
66.22 g
Prot
17.3 g
There are 246 calories in 100 grams of Oat Bran (Uncooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
7.03g
10%
Saturated Fat
1.328g
7%
Monounsaturated Fat
2.376g
Polyunsaturated Fat
2.766g
Carbohydrates
66.22g
25%
Sugar
1.45g
2%
Fibre
15.4g
Protein
17.3g
35%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Cereal
Cereal
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Bran Flakes
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See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
View More
United Kingdom