Oat Bran Waffle

Common serving sizes

Cals

103

Fat

3.58 g

Carbs

16.44 g

Prot

3.19 g

There are 103 calories in 1 round Oat Bran Waffle.

Nutrition Facts

Serving Size

1 round (11.5 cm dia) (include frozen)

Energy

430 kj

5%

103 kcal

Fat

3.58g

5%

Saturated Fat

0.671g

3%

Monounsaturated Fat

1.37g

Polyunsaturated Fat

1.31g

Carbohydrates

16.44g

6%

Sugar

4.17g

5%

Fibre

1.2g

Protein

3.19g

6%

Salt

0.42g

7%

Cholesterol

0mg

Potassium

161mg

8%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 square (10 cm square) (include frozen)	98
1 serving (39 g)	100
1 round (11.5 cm dia) (include frozen)	103
1 frozen waffle	103
100 g	257

Related types of Waffles

Toasted Plain Waffles (Frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Fat Free Plain Waffle

Lowfat Plain Waffle

View More Waffles Nutritional Info

Related types of Desserts

Chocolate Chip Biscuit

Chocolate Cake (with Chocolate Icing)

View More Desserts Nutritional Info

See also

Oat Bran Dinner Rolls

Oat Bran Muffins

Oat Bran (Cooked)

Oat Bran Bagels

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