Iceland Sole Calories and Nutritional Information

"Iceland Sole"

21 to 30 of 938
Spicchi Di Sole (Mulino Bianco) per 1 biscuit (12g) - Calories: 54kcal \| Fat: 1.90g \| Carbs: 8.30g \| Prot: 0.70g Similar
Lemon Sole Goujons (Waitrose) per 100g - Calories: 235kcal \| Fat: 9.70g \| Carbs: 20.00g \| Prot: 16.50g Similar
Lightly Dusted Lemon Sole (Sainsbury's) per 1 filet (133g) - Calories: 224kcal \| Fat: 8.60g \| Carbs: 16.70g \| Prot: 19.20g Similar
Lemon & Pepper Sole Goujons (Aldi) per 100g - Calories: 198kcal \| Fat: 8.50g \| Carbs: 18.60g \| Prot: 11.30g Similar
Lightly Dusted Sole Fillets (By Sainsbury's) per 1 fillet (232g) - Calories: 232kcal \| Fat: 11.30g \| Carbs: 16.90g \| Prot: 14.90g Similar
Breaded Lemon Sole Goujons (Marks & Spencer) per 100g - Calories: 215kcal \| Fat: 8.10g \| Carbs: 25.90g \| Prot: 10.00g Similar
Lightly Dusted Yellowfin Sole (Northern Catch) per 1 fillet (122g) - Calories: 205kcal \| Fat: 5.50g \| Carbs: 11.00g \| Prot: 26.00g Similar
Lightly Dusted Lemon Sole (Waitrose) per 100g - Calories: 175kcal \| Fat: 7.00g \| Carbs: 10.30g \| Prot: 17.00g Similar
Breaded Lemon Sole Fillet (Sainsbury's) per 1 fillet (160g) - Calories: 365kcal \| Fat: 17.30g \| Carbs: 32.20g \| Prot: 19.00g Similar
Lightly Dusted Lemon Sole (Marks & Spencer) per 1 fillet (112g) - Calories: 205kcal \| Fat: 7.20g \| Carbs: 11.40g \| Prot: 14.40g Similar
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21 to 30 of 938
Spicchi Di Sole (Mulino Bianco) per 1 biscuit (12g) - Calories: 54kcal \| Fat: 1.90g \| Carbs: 8.30g \| Prot: 0.70g Similar
Lemon Sole Goujons (Waitrose) per 100g - Calories: 235kcal \| Fat: 9.70g \| Carbs: 20.00g \| Prot: 16.50g Similar
Lightly Dusted Lemon Sole (Sainsbury's) per 1 filet (133g) - Calories: 224kcal \| Fat: 8.60g \| Carbs: 16.70g \| Prot: 19.20g Similar
Lemon & Pepper Sole Goujons (Aldi) per 100g - Calories: 198kcal \| Fat: 8.50g \| Carbs: 18.60g \| Prot: 11.30g Similar
Lightly Dusted Sole Fillets (By Sainsbury's) per 1 fillet (232g) - Calories: 232kcal \| Fat: 11.30g \| Carbs: 16.90g \| Prot: 14.90g Similar
Breaded Lemon Sole Goujons (Marks & Spencer) per 100g - Calories: 215kcal \| Fat: 8.10g \| Carbs: 25.90g \| Prot: 10.00g Similar
Lightly Dusted Yellowfin Sole (Northern Catch) per 1 fillet (122g) - Calories: 205kcal \| Fat: 5.50g \| Carbs: 11.00g \| Prot: 26.00g Similar
Lightly Dusted Lemon Sole (Waitrose) per 100g - Calories: 175kcal \| Fat: 7.00g \| Carbs: 10.30g \| Prot: 17.00g Similar
Breaded Lemon Sole Fillet (Sainsbury's) per 1 fillet (160g) - Calories: 365kcal \| Fat: 17.30g \| Carbs: 32.20g \| Prot: 19.00g Similar
Lightly Dusted Lemon Sole (Marks & Spencer) per 1 fillet (112g) - Calories: 205kcal \| Fat: 7.20g \| Carbs: 11.40g \| Prot: 14.40g Similar
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